1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.


Discussion in 'Events' started by Mun Tha, Sep 27, 2017.

  1. Mun Tha

    Mun Tha Enlistee

    The other type of Pull-ups is griping on a fixed item or a plank and puling yourself up and down, this builds your arm muscles, varying your grip is also important. 2. Dumbbell Shoulders push - preferably this is done while you are sitting supporting your back and kipping your back firm. Your shoulders must be pushed up and down on a regular basis AndroForce x10 but they must push backwards a bit. The more you do it, the more the shoulders and neck muscles become firm and strong. 3. Dead-lifts- Can work for the whole body muscle if properly done. Together with squats, dead-lifts make a great exercise starting from the feet muscles to the lower back body muscle workout also in front and the sides of the body while you also gain strength. 5. Squats- The squatting is essential for strengthening the core, which is good for body balancing and to build muscle. Squatting helps to trigger the release of testosterones which are important for building muscle. 6. Press-ups/Push-ups- These kinds of exercises works on the upper chest and mainly the arms muscles are mainly involved in the exercise, repeating them more often or on a regular basis results upper chest and arm building. You will experience upper muscles space out as the results come out, palm push-up/ press-ups only helps with muscle build up only but fits push-ups helps strengthen the bones in front of the fist for those people who love punches or boxing all types of push-ups/ press-ups work the same they only differ in how you do them, there are wide push-ups works the on the chest part of the body while the narrow push-ups work on the triceps more. The advice is that do more often and each time you do push-ups/ press-ups do it more until you can't do it anymore.